SOFT SESSIONS
Using meditation, gentle movements, and management techniques to build awareness and explore what it is like to accept current limits but still find hope, calm, joy, and compassion and improve quality of life with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome.
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About
Developed by people with lived experience of ME/CFS to help you better understand pacing strategies, enjoy meditation and gentle movement classes and experience more frequent “uplifting moments” with an understanding community.
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Community
Discover Events, Media, and Conferences. Read testimonials from our programs and view partnerships we’ve made.
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Programs
We hope you find multiple ways to rest and move gently that feel nourishing and help your quality of life. Explore ways to reduce energy demand, make the most of available energy and better understand and practice pacing, proprioception and PEM management.
FEATURED PROGRAM
Soft Beginnings
ME/CFS is not an easy illness, so this website has been set up just for you. Please, take your time to explore and use whatever suits you: we all have our preferences and our own symptom profile, and this may vary with time.
You can check in with how you are feeling and decide how you want to utilise the sessions in the free foundation program called SOFT BEGINNINGS for People with ME/CFS. There are 10 sessions for you to try. We suggest doing one or two sessions a week, or just going at a pace that suits you. Later, other programs will build on this tier-one program.
